| The night is the sacred hour of repair: |
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• In complete darkness, you produce melatonin, the master hormone of longevity.
• Your brain cleans toxins through the glynphatic system.
• Your muscles, bones, skin and organs regenerate.
• Growth hormone production skyrockets.
• Your liver enters its most intense phase of detoxification, filtration and metabolic repair.
• Memory, emotional state and immune system are strengthened.
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| Without deep sleep, there is no possible circadian health. |
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| Do you have a night ritual to improve your rest?
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