| Moving before eating activates a privileged metabolic state: |
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• Increases growth hormone and testosterone, enhancing strength and muscle.
• Use fat as primary energy, not glucose.
• Improves insulin sensitivity and metabolic stability.
• Maximizes mitochondrial biogenesis (more energy "motors").
• Align your physical activity with your evolutionary biology: first move, then eat.
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| Your body yields more, becomes less inflamed and becomes more efficient. |
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| What exercise makes you feel stronger?
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