| Circadian nutrition is based on foods that stabilize hormones: |
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• Protein builds muscle, regulates appetite and maintains high metabolism.
• Fat provides clean, stable and durable energy.
• Cholesterol is the raw material of your steroid hormones: testosterone, cortisol, estrogen, progesterone.
• By eliminating inflammatory carbohydrates, insulin peaks, cravings and fatigue are reduced.
• Ketosis nourishes your brain with clean energy, without ups and downs.
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| Eating protein and fat is giving the body what it is designed to use. |
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| Have you experienced the mental clarity of ketosis? |
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