Solar Exposure

Sunlight is the most powerful signal for your biological clock:

• Activates serotonin, improving your mood, motivation and well-being.
• Regulate your circadian rhythm, aligning all your hormones: cortisol, melatonin, insulin, testosterone.
• Exposure to the morning sun synchronizes your brain with the day-night cycle.
• Bright light stops melatonin and prepares its production 12�14 hours later.
• UVB radiation at noon allows the production of vitamin D, essential for immunity, bones, hormones and longevity.

The sun is the "power button" of your biology.

Morning
(8:00 - 10:00)
Predominant light:
Infrared, natural blue light.

Benefits:
It wakes up the brain, improves attention and alertness, helps regulate circadian rhythms for a better night's rest.

Noon
(11:30 - 13:30)
Predominant light:
The highest intensity of UV radiation, with a high level of UVB and UVA.

Benefits/Risks:
Although it is the time of greatest synthesis of vitamin D, it is also the one with the highest risk of sunburn, I take it only 30 minutes a day.

Afternoon
(16:00 - 18:30)
Predominant light:
The predominance of infrared light returns, with lower intensity of UV radiation.

Benefits:
Sunlight synchronizes your biological clock and improves melatonin production at night.

How much time a day do you spend sunbathing?

*These statements and suggestions have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor beforehand.

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It is a private company that represents a distribution entity that facilitates the purchase of Healthy Home products to our customers. The information provided on this website is for informational purposes only and is not intended to replace the advice, diagnosis or treatment of a health professional. Generación Saludable is not responsible for the incorrect use of such information or the products sold here. The use of the information or products is at your own risk.

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